Early on I thought of two words that I may want to write about in my K post. They were VERY DIFFERENT words. One was of course kale (bet you could guess that since I’m writing about that) and the other was just K — that’s the abbreviation for potassium and potash is really important for plant development. Someone else suggested… Read More
Mindfulness in Food May Be What We Need
I can remember friends saying they were carb-loading for a big race. They wanted that energy that can sustain you for a long run or whatever. Pasta, cereal, etc were the way to go. Compare that to the foods we were generally eating at the time. Breakfast was cereal at times, eggs and bacon others, maybe toast, a grapefruit or… Read More
An Easy Way to Eat Healthier — Fruit My Cube
This one will be a quick post, but I have been trying to make sure I encourage healthier choices rather than the easy choices. One of the things for me is snack foods. I love them. And there are so darn many unhealthy options available that its really easy to choose those instead of something better for me. So I’ve… Read More