This week I heard quite a few people talk about their own personal health journeys at the 140 You Conference. It was empowering to hear what motivated various people, what challenges they had, etc. With that in mind, I thought I would share more of my personal health journey. I have to think I am a pretty average American in… Read More
Trying Out CrossFit For a Change of Pace With Fitness
It feels like my New Year’s resolution to get healthier was forever ago at times and at other times I feel like such a newbie at this getting in shape thing. Today is one of those days where I felt both at the same time! Today I went out to CrossFit Seventy in Wentzville, Missouri to work out. It was my… Read More
Weight Loss Tools I’m Using Includes @FitBit
I know a lot of bloggers get freebies sent their way to write up reviews and all but since this is a weekend past-time, I seem to miss out on most of those things. I do however, end up now and then wanting to post about a product I’ve used and found helpful. So what is so good that I’d… Read More