This week I heard quite a few people talk about their own personal health journeys at the 140 You Conference. It was empowering to hear what motivated various people, what challenges they had, etc. With that in mind, I thought I would share more of my personal health journey. I have to think I am a pretty average American in… Read More
Weight Loss Tools I’m Using Includes @FitBit
I know a lot of bloggers get freebies sent their way to write up reviews and all but since this is a weekend past-time, I seem to miss out on most of those things. I do however, end up now and then wanting to post about a product I’ve used and found helpful. So what is so good that I’d… Read More
My New Year’s Resolution — I’ve Made a lot of Progress
On Tuesday I sent a simple tweet as I was pretty pumped about an accomplishment. I said “Hit another weight loss goal today! Means its time to set the next one so I can keep up the progress! #fitness #health” Hit another weight loss goal today! Means its time to set the next one so I can keep up the progress! #fitness… Read More
#FoodThanks From a Busy Mom Who Has Lost it This Year :)
I have another great blog post…. this one is from my oldest niece Georgia. My friends from college are still stunned to find Georgia has kids of her own but what’s stunning is how great a mom she is! She enjoys her kids Nikki & Jake in a way that makes everyone around her smile and join in. There is a… Read More