I can remember friends saying they were carb-loading for a big race. They wanted that energy that can sustain you for a long run or whatever. Pasta, cereal, etc were the way to go. Compare that to the foods we were generally eating at the time. Breakfast was cereal at times, eggs and bacon others, maybe toast, a grapefruit or… Read More
Lunch ‘n’ Learn of Another Kind
In the last several months, several campaigns have started to raise awareness about what is served as part of a school lunch. I’m sure you’ve seen one if not several of them. My brother Ray recently sent me a not about another one suggesting it as a blog topic… took me a couple of days to get my thoughts together… Read More