For people who know me, it will come as no surprise. Having red hair HAD to be a part of my 30 days of thanks series! I mean, it is a huge part of who I am, it is something that has led me to stand out in the crowd, whether I wanted that or not but I’ll get to… Read More
This week I heard quite a few people talk about their own personal health journeys at the 140 You Conference. It was empowering to hear what motivated various people, what challenges they had, etc. With that in mind, I thought I would share more of my personal health journey. I have to think I am a pretty average American in… Read More
It feels like my New Year’s resolution to get healthier was forever ago at times and at other times I feel like such a newbie at this getting in shape thing. Today is one of those days where I felt both at the same time! Today I went out to CrossFit Seventy in Wentzville, Missouri to work out. It was my… Read More
The word zoonoses…. seeing that on my screen makes me wonder how many of us giggle at the idea of zoo noses. You know, like an elephant’s trunk or the orangutan’s smooshed up nose? But zoonoses doesn’t have a space and it is a really serious topic for livestock farmers and ranchers. The World Health Organization gives a good definition… Read More
The St. Louis Bloggers Group (#STLBloggers) had a Sunday meetup this week and the great foks at Nadoz Cafe and Vino Nadoz Wine Bar hosted us in great style! (Note the pronunciation is like the final syllables of Coronado’s since their other restaurant is in Hotel Coronado.) Thanks to Lindsay Williams Itzkowitz from Itz Linz for getting the event all set up —… Read More
This was in my Google+ stream this morning as I flipped around social media. I looked at the post, especially Mike Elgan’s question “What can be done about the obesity crisis?” and the photo and got to thinking. I have to say some of the comments…. I could see some have thought about it before and others had a quip… Read More
