I can remember friends saying they were carb-loading for a big race. They wanted that energy that can sustain you for a long run or whatever. Pasta, cereal, etc were the way to go. Compare that to the foods we were generally eating at the time. Breakfast was cereal at times, eggs and bacon others, maybe toast, a grapefruit or… Read More
I know a lot of bloggers get freebies sent their way to write up reviews and all but since this is a weekend past-time, I seem to miss out on most of those things. I do however, end up now and then wanting to post about a product I’ve used and found helpful. So what is so good that I’d… Read More
On Tuesday I sent a simple tweet as I was pretty pumped about an accomplishment. I said “Hit another weight loss goal today! Means its time to set the next one so I can keep up the progress! #fitness #health” Hit another weight loss goal today! Means its time to set the next one so I can keep up the progress! #fitness… Read More
I don’t make New Year’s resolutions very often but this year, I thought it would be good for me to share what I’m resolving to do because I know some of you will hold me accountable!. New Year’s resolutions have sort of become the butt of jokes and it leads lots of psychologists to really look at resolutions. So I’m… Read More
I have another great blog post…. this one is from my oldest niece Georgia. My friends from college are still stunned to find Georgia has kids of her own but what’s stunning is how great a mom she is! She enjoys her kids Nikki & Jake in a way that makes everyone around her smile and join in. There is a… Read More
This one will be a quick post, but I have been trying to make sure I encourage healthier choices rather than the easy choices. One of the things for me is snack foods. I love them. And there are so darn many unhealthy options available that its really easy to choose those instead of something better for me. So I’ve… Read More
